Prioritize nutrient-dense vegetables like leafy greens, broccoli, and bell peppers for vitamins and minerals with minimal calories.
Include lean protein sources such as chicken breast, fish, tofu, or legumes to support muscle health without excess calories.
Opt for whole grains like quinoa, brown rice, and oats for fiber and sustained energy with lower calorie content.
Choose fresh fruits for natural sweetness, fiber, and essential vitamins while keeping calorie intake in check.
Select low-fat or fat-free dairy products like yogurt and milk for calcium and protein without the added calories from saturated fats.
Incorporate sources of healthy fats such as avocados, nuts, and olive oil in moderation for satiety and essential nutrients.
Beans and lentils are rich in protein and fiber, making them excellent choices for a low-calorie diet that still promotes fullness.
Enhance flavor without extra calories using herbs and spices, reducing the need for high-calorie sauces or dressings.
Include water-rich foods like cucumber, watermelon, and celery to stay hydrated and satisfied with minimal calories.
Manage portion sizes to ensure you're getting the nutrients you need without exceeding your daily calorie limit.