What Are the Healthiest Vegetables?

Spinach: – Rich in vitamins A, C, and K. – Good source of iron, calcium, and folate. – Contains antioxidants that promote eye health.

Broccoli: – High in fiber, vitamins C and K, and folate. – Contains sulforaphane, a compound with potential anti-cancer properties.

Kale: – Packed with vitamins A, C, and K. – Excellent source of antioxidants and minerals.

Bell Peppers: – High in vitamin C, A, and potassium. – Provide antioxidants that may promote eye health.

Carrots: – Rich in beta-carotene, which converts to vitamin A. – Good for eye health and immune function.

Sweet Potatoes: – High in vitamins A and C, potassium, and fiber. – Provide complex carbohydrates for sustained energy.

Brussels Sprouts: – Excellent source of vitamins C and K. – Contains antioxidants and fiber.

Cauliflower: – High in vitamins C and K. – Provides antioxidants and can be a low-carb substitute for grains.

Asparagus: – Rich in vitamins A, C, E, and K. – Contains folate and fiber.

Tomatoes: – High in vitamins A and C, potassium, and lycopene (an antioxidant). – May have cardiovascular benefits.

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