Rich in vitamin E, magnesium, and fiber, almonds have been associated with heart health and may help lower bad cholesterol levels.
High in omega-3 fatty acids, walnuts are beneficial for heart health and may have anti-inflammatory properties.
Pistachios are a good source of protein, fiber, and various vitamins and minerals. They may also support heart health by promoting healthy cholesterol levels.
Cashews are rich in iron, zinc, and magnesium. They also provide healthy monounsaturated fats.
Brazil nuts are an excellent source of selenium, a mineral important for immune function and thyroid health.
Hazelnuts are high in antioxidants, particularly vitamin E, and may contribute to heart health.
Pecans are rich in antioxidants and may have anti-inflammatory effects. They also contain monounsaturated fats.
Macadamia nuts are high in monounsaturated fats and low in omega-6 fatty acids, making them a heart-healthy choice.
Pine nuts contain healthy monounsaturated fats and may help with appetite control due to their protein and fiber content.
While technically seeds, chia seeds are often included in discussions about nuts and seeds.