Provides a combination of complex carbohydrates and healthy fats for sustained energy.
Offers a mix of protein and carbohydrates, and the berries add antioxidants.
Complex carbohydrates in oatmeal provide a steady release of energy, and fruits add natural sugars for quick fuel.
Blend fruits like bananas, berries, and a scoop of protein powder with yogurt or milk.
Look for bars with a good balance of carbohydrates, protein, and some healthy fats.
A mix of nuts, seeds, and dried fruits for a combination of healthy fats and carbohydrates.
Mix protein powder with water or milk for a quick and easily digestible protein source.
Whole grain bread with lean protein helps replenish glycogen stores and repair muscles.
Both pre- and post-workout snacks should contain a balance of carbohydrates, protein, and, to some extent, healthy fats.
Cottage cheese is rich in protein, and the pineapple provides a natural source of sweetness.