Skinless, boneless chicken breast is a lean source of protein, low in fat, and versatile for various dishes.
Similar to chicken, turkey breast is a lean protein option. Ground turkey can also be a good choice, but be sure to choose lean or extra lean varieties.
Many types of fish, such as salmon, tuna, and cod, are high in protein and low in fat. Fatty fish like salmon also provide healthy omega-3 fatty acids.
Greek yogurt is rich in protein and lower in sugar compared to regular yogurt. It's a great option for snacks or as a base for sauces and dressings.
Cottage cheese is a dairy product that is high in protein and low in fat. It can be eaten on its own or added to salads and dishes.
Eggs are an excellent source of high-quality protein. Opt for egg whites if you want to reduce fat intake while still getting protein.
While beef can be higher in fat, choosing lean cuts like sirloin or tenderloin can provide a good dose of protein without excessive fat.
Plant-based proteins like lentils are not only high in protein but also low in fat. They're an excellent option for vegetarians and vegans.
Tofu is a versatile plant-based protein that is low in fat. It can be used in a variety of dishes and takes on the flavor of the ingredients it's cooked with.
Quinoa is a grain that is higher in protein than many other grains. It's also low in fat and contains all essential amino acids, making it a complete protein source.