Skinless, boneless chicken breast is a lean source of protein. It's versatile and can be prepared in various ways, such as grilling, baking, or sautéing.
Similar to chicken, turkey (especially the breast meat) is a lean protein option. Ground turkey breast is also a popular choice for those seeking a low-fat alternative.
Many fish, such as cod, haddock, and tilapia, are low in fat and high in protein. Fatty fish like salmon and mackerel provide healthy omega-3 fatty acids along with protein.
Greek yogurt is an excellent source of protein, and it is lower in fat compared to some other dairy products.
Egg whites are a pure source of protein and contain little to no fat. They can be used in various recipes or as a standalone protein source.
Cottage cheese is high in protein and low in fat. Choose low-fat or fat-free versions for an even leaner option.
Lean cuts of beef, such as sirloin or tenderloin, can provide a good amount of protein with less fat. Look for lean ground beef with lower fat content.
When choosing sausages, opt for those made from lean turkey or chicken without the skin. Check the labels for lower fat content.
Tofu is a plant-based protein source that is low in fat. It's versatile and can be used in both savory and sweet dishes.
Beans, lentils, and other legumes are rich in protein and low in fat. They are also high in fiber, making them a great addition to a balanced diet.