Calcium is the primary mineral found in bones, providing strength and structure. Adequate calcium intake is essential for preventing conditions like osteoporosis.
Vitamin D is critical for the absorption of calcium in the intestines. It helps regulate calcium and phosphate levels in the blood, promoting bone mineralization.
Vitamin K is involved in bone mineralization and the regulation of calcium within the bones.
Phosphorus works in conjunction with calcium to build and maintain bone health. It is found in a variety of foods, including dairy products, meat, fish.
Magnesium is essential for bone formation and influences the activity of osteoblasts and osteoclasts, the cells responsible for bone remodeling.
Vitamin C plays a role in the production of collagen, a protein that provides the framework for bone mineralization.
Supports the formation of bone tissue and helps in bone healing and repair.
Necessary for the maintenance and repair of skin and mucous membranes, including those in the bones.
Supports the formation of collagen and connective tissues in bones.
Helps in the synthesis of proteins involved in bone mineralization.