Foods rich in soluble fiber, such as fruits, vegetables, oats, and legumes, can be beneficial.
Drink plenty of water to stay well-hydrated. Adequate hydration is important for maintaining healthy bowel movements.
Some people find that certain foods, such as nuts, seeds, and popcorn, may trigger symptoms or aggravate diverticulitis.
A diet low in saturated fats may be helpful. Choosing lean proteins and avoiding excessive amounts of fried or fatty foods may contribute to overall digestive health.
Probiotics, found in yogurt and other fermented foods, may help maintain a healthy balance of gut bacteria.
Eating smaller, more frequent meals throughout the day instead of three large meals may help manage symptoms.
Historically, people with diverticulitis were advised to avoid nuts and seeds due to concerns about blockages in the diverticula.
Keep a food diary to identify specific foods that trigger symptoms or worsen flare-ups.
Individual dietary needs can vary, and it's important to work with a healthcare professional or a registered dietitian to create a personalized.
Highly processed and refined foods may contribute to inflammation. Opt for whole, unprocessed foods whenever possible.