Stress releases cortisol and adrenaline, affecting memory and emotional regulation.
Stress raises heart rate and blood pressure, increasing the risk of heart disease and strokes.
Stress causes muscle tension, leading to headaches and chronic musculoskeletal issues.
Stress disrupts digestion, causing stomachaches and potentially aggravating conditions like IBS.
Short-term stress boosts immunity, but chronic stress weakens it, making the body susceptible to infections.
Stress may exacerbate respiratory conditions like asthma due to rapid, shallow breathing.
Stress can trigger skin issues like acne and eczema, slowing down the skin's healing process.