Prioritizing your self-care is integral to avoiding burnout. Not only is exercise good for our physical health, it can also give us an emotional boost
Eating a healthy diet can be a natural antidepressant. Be sure to incorporate mood-boosting foods.
Starting a new job or activity might make people feel like they must overwork to catch up, yet ambition can lead to burnout.
Leave your computer screens off after work if you're a computer user. For a rich non-work life, you need a basis of friends or activities.
Our bodies need time to reset, which is why healthy sleep habits are essential.
Whether it's going for a walk, visiting a new café, watching one of your favorite shows, or cooking a nice meal, do something special every day.
And flexible ones! Deadlines are a huge source of stress, and when we prioritize a project over our health, we sacrifice the needs of our bodies.