Eliminating reminders of that person's sad absence is a simple method to prevent them.
You may toss away or sell some of your things or switch cafés to change your routine. Endless possibilities.
Some people find it therapeutic to vent their anger and rage.
Kickboxing and rage yoga release energy. However, doctors recommend moving past resentment and anger and making sense of what happened to recover faster.
It's reassuring to stay in touch with an ex and see how they're doing, but studies show it prolongs the process.
It's harder to succeed in a new job and in a relationship if we're still worried about our previous one.
A study found that stalkers are more unhappy, negative, longing, and stunted in their personal growth.
She suggests unfollowing your ex and limiting social media contact, as well as a 30-day social media detox.