Stand on one leg, lifting the other slightly off the ground.Hold the position for 30 seconds to a minute.Switch legs and repeat.
Walk in a straight line, placing the heel of one foot directly in front of the toes of the other with each step.
This ancient Chinese martial art emphasizes slow, controlled movements that improve balance and flexibility.
Yoga poses like Tree Pose, Warrior III, and Eagle Pose can enhance balance and stability.
Perform squats, lunges, or single-leg stands on a Bosu ball to challenge your stability.
Use a balance pad or wobble board to perform exercises like squats, lunges, or standing leg lifts.
Pilates focuses on core strength, which is essential for balance. Exercises like the Hundred and Leg Circles can be beneficial.
Stand on a flat surface and raise yourself onto your toes, then lower back down.
Stand straight and lift one leg out to the side.Lower it back down and repeat on the other side.
Perform forward and reverse lunges to challenge your balance and improve lower body strength.