These are often filled with vegetables or lean protein like chicken or shrimp.
Prioritize sleep by establishing a regular sleep schedule. Good sleep hygiene can improve mental and physical health without any cost.
Utilize free resources for exercise like walking, running, or using online workout videos.
Use free apps or online resources to guide mindfulness practices and meditation.
Preparing meals at home is usually cheaper than eating out and allows for healthier ingredient choices.
Many communities offer free or low-cost health screenings, classes, and resources.
Engaging with nature, like going for hikes or walks in a park, can improve mental health and is usually free.
nvesting time in relationships can improve mental health. Activities like joining community groups or volunteering do not require financial investment.
Taking care of your teeth and gums through regular brushing and flossing can prevent costly dental problems in the future.