Constant Fatigue: Feeling tired all the time, regardless of how much rest you get, can be a sign of emotional exhaustion.
Difficulty Concentrating: When you're mentally and emotionally exhausted, your ability to focus and concentrate on tasks may significantly decrease.
Emotional Sensitivity: You may find yourself becoming overly emotional or more sensitive than usual.
Increased Irritability: Emotional exhaustion can lead to irritability and a shorter temper. You may become easily frustrated, agitated, or annoyed.
Lack of Motivation: A notable lack of motivation and interest in activities you once enjoyed can be a sign of emotional exhaustion.
Physical Symptoms: Physical symptoms like headaches, stomachaches, muscle tension, or even unexplained pain can accompany emotional exhaustion.
Social Withdrawal: You might withdraw from social interactions, avoiding friends and family because you don't have the emotional energy to engage with others.
Sleep Problems: Difficulty falling asleep, staying asleep, or experiencing restless nights are common when you're emotionally and mentally exhausted.