Most fast-food chains provide nutritional information online or in-store. Reviewing this information can help you make informed.
Choose grilled chicken or other lean protein options instead of fried alternatives. Grilled options tend to be lower in unhealthy fats.
Many fast-food restaurants offer whole grain or multigrain options for bread or wraps.
Choose menu items that include vegetables. Whether it's adding extra veggies to your sandwich or choosing a salad.
Be mindful of portion sizes, as fast-food portions are often larger than necessary. Consider sharing a meal or saving half for later to avoid overeating.
Choose water, unsweetened tea, or other low-calorie beverages instead of sugary sodas.
Most fast-food chains allow you to customize your order. Ask for modifications like no mayo.
Be cautious with high-calorie sauces and condiments. Ask for these on the side, so you can control the amount you use.
Instead of opting for fries or onion rings, look for healthier side options like a side salad, fruit cup, or a yogurt parfait.
Salad dressings and toppings can contribute to the overall calorie and fat content of your meal.