Packed with beta-carotene, sweet potatoes are a rich source of vitamin A.
Carrots are high in beta-carotene, a precursor to vitamin A. Eating carrots can contribute to eye health.
Dark leafy greens like spinach are not only rich in iron but also contain significant amounts of vitamin A.
Another nutrient-dense leafy green, kale, is a good source of beta-carotene and vitamin A.
This winter squash is rich in beta-carotene, providing a healthy dose of vitamin A.
Besides being a tasty fruit, cantaloupe is high in beta-carotene, contributing to your vitamin A intake.
Eggs, especially the yolk, contain retinol, a form of preformed vitamin A that the body can readily use.
Mangoes are not only delicious but also provide a good amount of beta-carotene.
Red bell peppers are rich in beta-carotene and can be a colorful addition to your meals.
Organ meats, particularly liver, are high in preformed vitamin A, also known as retinol.