Blueberries are packed with antioxidants, particularly anthocyanins, which have been linked to various health benefits.
Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health. It also provides high-quality protein, vitamin D, and selenium.
Kale is a nutrient powerhouse, rich in vitamins A, C, and K. It also contains antioxidants, fiber, and various minerals.
Chia seeds are high in omega-3 fatty acids, fiber, and protein. They can absorb water, forming a gel-like consistency that helps with hydration and digestion.
Avocado is a source of healthy monounsaturated fats, which are good for heart health. It also provides potassium, vitamins E, C, B6, and folate.
Sweet potatoes are rich in beta-carotene, a precursor to vitamin A. They also provide fiber, vitamin C, and various other vitamins and minerals.
Quinoa is a complete protein, containing all essential amino acids. It is also a good source of fiber, iron, magnesium, and manganese.
Walnuts are a source of omega-3 fatty acids, as well as protein, fiber, and various antioxidants.
Spinach is a leafy green vegetable rich in vitamins A, C, K, and folate. It also provides minerals like iron and calcium.
Turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties.