Blueberries, strawberries, and other berries are rich in antioxidants, vitamins, and fiber. They provide a delicious and nutritious addition to smoothies, yogurt, or as a snack.
Kale, spinach, Swiss chard, and other leafy greens are packed with vitamins, minerals, and antioxidants.
Avocado is a nutrient-dense fruit containing healthy monounsaturated fats, vitamins, and minerals.
Quinoa is a complete protein source, rich in fiber, vitamins, and minerals. It can be used as a base for salads, stir-fries, or enjoyed as a side dish.
Fatty fish like salmon is high in omega-3 fatty acids, which are beneficial for heart health. Grilled or baked salmon makes a nutritious main course.
Chia seeds are a good source of omega-3 fatty acids, fiber, and protein. They can be added to smoothies, yogurt, or used to make chia pudding.
Turmeric contains the anti-inflammatory compound curcumin. It can be added to curries, soups, or even mixed into warm beverages like golden milk.
Almonds, walnuts, flaxseeds, and chia seeds are rich in healthy fats, protein, and essential nutrients. They make for a convenient and nutritious snack.
Sweet potatoes are a rich source of beta-carotene, fiber, and vitamins. They can be baked, roasted, or mashed for a nutrient-packed side dish.
Greek yogurt is a high-protein dairy product that also provides probiotics for gut health. Enjoy it as a breakfast option or as a base for sauces and dressings.