Almonds: Almonds are rich in vitamin E, magnesium, and fiber. They also provide heart-healthy monounsaturated fats and are a good source of protein.
Walnuts: Walnuts are high in omega-3 fatty acids, which are beneficial for heart health. They also contain antioxidants and may contribute to improved cognitive function.
Pistachios: Pistachios are a good source of protein, fiber, and various vitamins and minerals.
Cashews: Cashews are rich in iron, zinc, and magnesium. They also contain healthy monounsaturated fats and are a good source of protein.
Brazil Nuts: Brazil nuts are an excellent source of selenium, a mineral that plays a crucial role in antioxidant function.
Hazelnuts: Hazelnuts are rich in vitamin E, folate, and healthy fats. They also provide a good amount of fiber and may have cardiovascular benefits.
Pecans: Pecans are high in antioxidants, particularly vitamin E. They also contain monounsaturated fats and may contribute to heart health.
Macadamia Nuts: Macadamia nuts are high in monounsaturated fats and low in omega-6 fatty acids. They also provide thiamine (vitamin B1) and manganese.
Pine Nuts: Pine nuts are a good source of magnesium, zinc, and healthy monounsaturated fats. They also contain antioxidants and may contribute to satiety.
Chia Seeds: Chia seeds are rich in omega-3 fatty acids, fiber, and protein. They can be added to various dishes, such as yogurt, smoothies, or oatmeal