Overnight Oats with Greek Yogurt: Mix rolled oats with Greek yogurt, a bit of milk, and your choice of toppings like nuts, seeds, and fruit.
Protein-Packed Smoothie Bags: Assemble bags of frozen fruit, spinach, and protein powder. In the morning, just blend with your choice of milk or yogurt.
Chia Seed Pudding: Combine chia seeds with almond milk and a scoop of protein powder. Let it sit overnight, and top with berries or nuts in the morning.
Egg Muffins: Whisk eggs with diced vegetables and shredded cheese, pour into muffin tins, and bake. Refrigerate and reheat in the morning.
Cottage Cheese Bowls: Layer cottage cheese with granola, nuts, and fruit in a container. It's ready to eat straight from the fridge.
Quinoa Breakfast Bowl: Cook quinoa and mix with nuts, seeds, and a bit of honey or maple syrup. Add a dollop of Greek yogurt for extra protein.
Turkey or Ham Roll-Ups: Wrap slices of turkey or ham around cheese sticks or a mix of vegetables. Easy to grab and go.
Peanut Butter Protein Bars: Mix protein powder, oats, peanut butter, and honey, then press into a pan. Cut into bars and refrigerate.
Hard-Boiled Eggs with Avocado: Boil eggs the night before. In the morning, slice them up with some avocado for a healthy fat and protein combination.
Tofu Scramble Burritos: Scramble tofu with your choice of veggies and wrap in a tortilla. Refrigerate and reheat in the morning, or enjoy it cold.