Combine cooked quinoa with chickpeas, cherry tomatoes, cucumbers, and bell peppers. Toss with olive oil, lemon juice, and your favorite herbs.
Fill a whole-grain wrap with black beans, sautéed vegetables (like peppers, onions, and zucchini), and salsa. Top with avocado slices.
Prepare a hearty lentil soup with plenty of vegetables. Lentils are an excellent source of fiber and protein.
Make a stew using chickpeas, spinach, tomatoes, and spices. Serve it over brown rice or quinoa.
Stir-fry a mix of colorful vegetables (broccoli, carrots, snap peas) with tofu and a fiber-rich sauce. Serve over brown rice or cauliflower rice.
Choose whole-grain pasta and toss it with homemade or store-bought pesto, cherry tomatoes, and roasted vegetables like asparagus or broccoli.
Create a bowl with grilled or baked salmon, quinoa, roasted sweet potatoes, and a variety of greens. Drizzle with a light vinaigrette.
Mix roasted sweet potato cubes with black beans, corn, red onion, and cilantro. Dress with lime juice and olive oil.
Spread hummus on a whole-grain wrap and fill it with shredded carrots, cucumber, bell peppers, and spinach.
Cook barley and top it with a mix of sautéed mushrooms, cherry tomatoes, and steamed broccoli. Drizzle with balsamic vinaigrette.