Skinless, boneless chicken breast is a lean source of protein that can be grilled, baked, or sautéed.
Salmon is not only rich in protein but also provides omega-3 fatty acids. Grilled or baked salmon is a tasty and nutritious option.
Greek yogurt is higher in protein compared to regular yogurt. It makes a great base for breakfast, snacks, or even as a creamy addition to sauces and dressings.
Eggs are a versatile source of protein. They can be prepared in various ways, such as boiled, scrambled, poached, or as part of omelets.
Quinoa is a complete protein, meaning it contains all essential amino acids. It's an excellent alternative to rice or pasta.
Tofu is a plant-based protein source that can be used in a variety of dishes. It absorbs flavors well and is suitable for both savory and sweet recipes.
Lentils are a legume rich in protein and fiber. They can be added to soups, stews, salads, or used as a meat substitute in various dishes.
Chickpeas, also known as garbanzo beans, are a versatile legume. They can be roasted for a crunchy snack, added to salads, or blended into hummus.
Cottage cheese is a dairy product that is high in protein. It can be enjoyed on its own or added to dishes like salads and smoothies.
Lean cuts of beef, such as sirloin or tenderloin, provide a substantial amount of protein.