Spinach, kale, and Swiss chard: Rich in fiber, vitamins, and minerals, these leafy greens can help improve insulin sensitivity.
Broccoli, cauliflower, and Brussels sprouts: These vegetables are high in fiber and contain compounds that may have anti-inflammatory and blood sugar-regulating effects.
Tomatoes are rich in lycopene, a powerful antioxidant that may help lower inflammation and reduce the risk of cardiovascular disease.
Rich in vitamins A and C, bell peppers can contribute to overall health and may help in managing blood pressure.
Avocados are a good source of healthy monounsaturated fats, which can help improve lipid profiles.
Garlic has been associated with various health benefits, including improved blood pressure and cholesterol levels.
Onions contain quercetin, a flavonoid with potential anti-inflammatory and blood sugar-regulating properties.
Sweet potatoes are high in fiber and have a lower glycemic index compared to regular potatoes, making them a good choice for those with metabolic syndrome.
Low in calories and high in fiber, zucchini is a versatile vegetable that can be included in various dishes.
Cabbage is a cruciferous vegetable that provides fiber, vitamins, and minerals while being low in calories.